Entrepreneurs Can Use These 5 Tricks to Fight Drowsy Days

Everyone pushes through drowsy days. In fact, a study by the Centers for Disease Control and Prevention reveals 35 percent of adults ages 18 through 60 do not get the recommended 7 hours per night. That leads to a perpetual sense of tiredness. And, if this affects you, you know full well it’s not good for your productivity. But, if you’re unable to get a decent night’s sleep, you’ll need ways to cope to get through the workday.

5 Ways to Beat Drowsy Workdays

There’s a lot you can stop doing to be successful in business. When it comes to sleep, you can also stop doing a few things. First and foremost, give yourself some tech-free time in the evening, particularly before you go to bed. About an hour before you go to sleep, turn off or silence your phone, tablet, laptop, desktop, and other devices. Also, get in a routine. Go to bed and wake up at the same time.

We live in a fast-paced world where everything is quicker and more urgent. In leadership, in business, and in life, it seems we’re always behind: It needed to be done yesterday! It needs to be done now! Why isn’t it already done? Our days are hectic and our nights are busy. We constantly have to be on and available. Unsurprisingly, the side effects of this constant rush include an epidemic of fatigue. —Inc.com

When you’re an entrepreneur, you work long, hard hours. And, it’s not easy to just relax and unwind at night when you have so much idle time. It’s natural to mull over the day and to plan ahead for tomorrow. But, you need a good night’s rest to be your best. However, you can’t let go and toss and turn through the night. Now, that familiar mid-afternoon 3 o’clock yawn grips you. What do you do? You need to make a good impression when you have a face-to-face meeting. Even if it’s just another day, without a big agenda, you might still need to fight fatigue. Here are a few helpful suggestions for beating those drowsy workdays:

  1. Leave your workspace. Being in the same environment for hours can easily lead to boredom (especially if you’re already tired). So, do yourself a favor and get outside. A walk around the block. A trip to the nearest mall for some quick window shopping. Just get out of the office for 15 or 20 minutes.
  2. Have a quick, healthy snack. Fruits, vegetables, and nuts are excellent sources of nutrition. And, some even help perk up your blood sugar levels. That’s enough to give you some more energy. It’s also a great way to counteract the effects of a big lunch that bogs you down.
  3. Do a little exercise. You don’t necessarily have to go outside to reinvigorate yourself (although it does really help). You can exercise right in your workspace. Do a few stretches and follow-up with some simple calisthenics.
  4. Tackle a few no-brainers. Tiredness can also be made worse by staying on a difficult task. One solution is to go with a few mundane chores. Take out the trash, clean the kitchen, organize your desk, anything that doesn’t require a lot of concentration will do the trick.
  5. Play some music. It’s a well-known fact that music stimulates the brain. And, it also impacts the body itself. So, put on some of your favorite tunes and get into the rhythm. Your attitude will quickly improve and you’ll feel reinvigorated.

What do you do to power your way through a drowsy afternoon? What methods allow you to cope the best? Please share your thoughts and experiences by leaving a comment!

Interested in learning more about business? Then just visit Waters Business Consulting Group.

[shareaholic app=”follow_buttons” id=”26833294″]

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Related Posts

Waters Business Consulting graphic

How Small Business Owners Should Handle Vendors Who Always Ship Products But Never Remember the Perks

Entrepreneurs inevitably deal with vendors who promise extras with their product sales, ship those products, then conveniently forget their promises. It could be a slightly deeper discount, free add-ons, or other perks. Regardless of the enticement, the extra never arrives, and sooner or later the customer catches on to the sleight-of-hand sales tactic. The problem is the freebies are never that valuable but still desirable. What’s more, the products are perfect and priced right. However, over time, those empty promises become too much to ignore.

Read More »
Website photo

How Sun Country Landscape Turned Red Ink Into a $7–8M Business

A 30-Year-Old Business Facing New Pressure Founded in 1991, Sun Country Landscape had spent three decades building a loyal commercial client base across Arizona. But after a change in ownership, the new owner faced a familiar small-business trap: strong reputation, thin margins. Rising labor costs, inconsistent client retention, and underperforming account managers were quietly eating into what should have been a profitable operation — and the numbers showed it. Overhead was outpacing revenue, and the company was operating at negative profitability despite steady top-line sales. Referral Leads to a Turnaround Plan In early 2021, the owner was referred to Waters Business Consulting Group by another commercial landscape client who had been through a similar transformation. The mandate was ambitious: turn Sun Country into a scalable, financially stable, and genuinely profitable company — not just a busy one. Getting there meant confronting some uncomfortable truths. Average monthly maintenance accounts were priced well under $1,000 per property, nowhere near enough to sustain healthy margins. Client and employee turnover were both high, and there was little accountability tying account managers to actual performance. Several key roles were underperforming, and nobody was tracking labor hours against budget closely enough to catch the leaks before they became a crisis. Rebuilding the Business From the Numbers Up WBCG started with the financial model — not marketing, not sales, the numbers. Together they built a pricing strategy that mapped a clear path to profitability, then layered in weekly labor-hour tracking against budgeted hours so cost overruns could be caught in real time instead of at year-end. Accountability systems tied compensation and expectations directly to labor efficiency, account retention, and enhancement sales, giving managers a reason to perform and a way to measure it. Where personnel weren’t delivering, WBCG helped the owner make the hard calls: replacing underperforming account managers with people who could execute. On the client side, the focus shifted to strengthening communication and property manager relationships to reduce the churn that had been quietly draining recurring revenue. And behind the scenes, the team worked to strengthen banking relationships, giving the business more financial flexibility and access to capital as it grew. From Negative Margins to a Multi-Million-Dollar Valuation The turnaround shows up clearly in the numbers. Revenue climbed from approximately $3.48 million in 2021 to $4.15 million in 2022, $5.06 million in 2023, and $6.44 million in 2024 — reaching $6.73 million in 2025, with $7.6 million projected for 2026. Gross profit margins improved from below 30% to a consistent 37–38%, and net operating income moved from below negative -2% to 12% or better. Just as significant: Sun Country eliminated its outstanding credit line balances and now maintains access to more than $200,000 in available credit. The company’s estimated valuation grew from under $1 million to somewhere in the $6–7 million range, with continued growth expected. And for the owner personally, the operational discipline translated into something harder to put a number on — reduced stress, more time flexibility, and real financial freedom and more fun! Is Your Growth Outpacing Your Profitability? Plenty of businesses generate strong revenue while quietly losing money on overhead, labor, and account churn. If that sounds familiar, a structured financial and operational reset — not just more sales — may be exactly what your business needs. Contact Waters Business Consulting Group to schedule a free consultation.

Read More »

Imagine Selling Your Business…

How Would Your Life Change?

You didn’t start your business just to stay busy—you built it to create freedom, security, and options for yourself and your family. Selling your business can be life-changing, but the real question is whether you’re intentionally building toward that outcome or simply leaving it to chance.

Sign up below for a free consultative session to learn what your business could be worth today and in the future! 

Thank you for your interest in learning what your business is worth. We will be in touch shortly.