If You Work Even When Your Not at Work You Need to Stop and Read This

Work, work, work, work. It’s a well-established entrepreneurial behavior. And, in the age of on-demand information and immediate connectivity, it’s only getting worse. Unfortunately, too many people are a part of an always-at-work culture. Sure, they love what they do. But, it causes burn out and just isn’t healthy. If you’re constantly working, even when you’re not at work, you’re not alone. So, read on to learn a few ways to effectively deal with it.

A Different Look at the Always-at-Work Behavior

We’ve talked about wasting time. And, in a very real sense, that’s what you’re doing when you’re working when you’re not actually at work. In other words, the fact that you’re not truly in the moment means you’re only cheating yourself and the others around you.

Depending on the job and the employer’s expectations, which should be clearly outlined, employees who accept a job and commit to meeting those expectations need to accept that they are “on call” and be willing to answer communications. However, remember the old adage, “All work and no play makes Jack a dull boy.” Everyone deserves some time to disconnect. —Forbes.com

Think about it for a moment. If you are constantly distracted by work, you’re effectively taking time away from family and friends because you’re not enjoying what’s going on. In fact, you don’t even need to be there since it’s not what’s capturing your attention.

How to Prevent Workaholic Urges

Now, it’s one thing to “know” there’s an issue but a totally different thing to do something about it. After all, you’ll have to fight through those feelings that push you into your always-at-work disposition. So, let’s take a look at some effective ways to prevent workaholic urges:

  • Recognize there’s a problem. You’ve probably heard this a number of times. It’s unavoidably true. You must start by recognizing there is a real problem. Then, commit to make a change. Don’t beat yourself up too much if you slip now and again because that’s just part of the process.
  • Ask for help from your team. You’ll need to enlist the help of your team to make real strides. Tell them to keep work at work. You’ll probably find they are happy to help out.
  • Establish a set turn-off time. Another way to get away from the urge to work is to establish a set turnoff time. (A good time is when it’s time to cook dinner or sit down for dinner.)
  • Learn to indulge in relaxation. Relaxation isn’t a bad thing. So, stop treating it like it is the end of the world because it isn’t. Find something you enjoy and take time to enjoy it.
  • I am personally working on myself too! I recently took a break to Mexico with my 14 year old daughter to unplug. Guess what, I plugged in my lap top to work in the mornings and found myself working until noon on a few days! Not good! I actually felt a small amount of anxiety because of my actions. I am now working on a better plan for unplugging.

How else do you get away from the urge to work all the time? What other methods and strategies do you use? Please share your thoughts and experiences by commenting!

Interested in learning more about business? Then just visit Waters Business Consulting Group.

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Related Posts

Coins illustration

The Essential Blueprint for Small Businesses Caught in Trade Wars

Ever feel like global economics are playing a game of chess with your small business as the pawn? Trade wars can certainly make it feel that way. But don’t fret. Below is an essential blueprint to not just survive, but thrive, even when tariffs are flying and supply chains are strained. So, let’s get strategic and make these challenges work for you.

Read More »
HVAC icon

How Noble Air HVAC Doubled Revenue in a Year and Sold on Its Own Terms

.elementor-widget-text-editor{font-family:var( –e-global-typography-text-font-family ), Sans-serif;font-weight:var( –e-global-typography-text-font-weight );color:var( –e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( –e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( –e-global-color-primary );border-color:var( –e-global-color-primary );} Chad Jewell had reached the point every business owner dreads: he felt trapped in his own HVAC business and was ready to sell. He’d already started that process with a broker — until he realized the broker’s incentives weren’t actually aligned with his own. “I came to a point in my business where I felt that I was in a hole trying to get out. I wanted a life change and I was working to sell my business but I knew the broker did not have my best interest in mind,” Chad says. “…THEN I MET JOHN. John knew and understood sales; he helped me figure out which acquisition made the most sense… After 1.5 years of working with John, I have literally doubled my revenue. My favorite check to write is my check to John because I know that his check is well deserved.” An Exit Plan Built on the Wrong Numbers Before engaging Waters Business Consulting Group, Noble Air HVAC Services was facing the classic pileup of problems that make a business hard to both run and sell: financial forecasting and budgeting were too thin to give real predictability to growth, pricing strategy and job costing weren’t protecting margins the way they should, and cash flow management wasn’t keeping pace with the capital needs of a growing operation. Chad also needed to find and hire professional talent to help scale the business, and he needed an exit strategy that would actually optimize his return rather than just get a deal done. Layered on top of all of that were the practical challenges of leadership development, navigating a business acquisition transition, and figuring out how to integrate Noble Air’s culture with a larger corporate structure. Rebuilding the Business Before Selling It Rather than rushing toward an exit, Waters Business Consulting Group worked with Chad to strengthen the business itself first. Weekly sessions reviewed financials and key action items to keep Chad accountable to real progress, and the team took a hands-on role with prospective partners to facilitate the eventual acquisition. Hiring improved through clear position descriptions and performance incentives, contracts were designed and managed more carefully, and a dedicated forecast module aligned marketing and sales strategy with concrete growth goals. When the acquisition process began, Waters Business Consulting Group negotiated on Chad’s behalf and coached him through integrating with the new company’s culture — effectively serving as a fractional CEO through the transition. The Results The numbers speak for themselves: Chad doubled his revenue in one year and increased EBITDA alongside it, which in turn doubled the value of the business by the time the acquisition closed. Contract negotiations delivered a stronger return to Chad along with a consistent compensation structure and an earn-out bonus, and stronger partner relationships opened the door to recurring opportunities and growth. Increased trust among employees gave Chad more time off than he’d had in years, and the experienced, outside insight throughout the process gave him the confidence to make sound decisions at every step. Whether you’re planning to grow, sell, or both, having someone in your corner whose incentives are aligned with yours changes everything — as Chad discovered firsthand. Waters Business Consulting Group helps Arizona business owners build stronger businesses and navigate exits that actually work in their favor. Schedule a free consultation to talk through your goals. Contact Waters Business Consulting Group

Read More »
YOLO illustration

How to Turn YOLO into Action

You Only Live Once — and that’s exactly why you should stop sitting on that business idea. You don’t need a mountain of cash, an exhaustive business plan, or a storefront to get started. Most of what’s holding you back is imaginary. Here are four simple steps to turn YOLO into an actual, functioning business.

Read More »

Imagine Selling Your Business…

How Would Your Life Change?

You didn’t start your business just to stay busy—you built it to create freedom, security, and options for yourself and your family. Selling your business can be life-changing, but the real question is whether you’re intentionally building toward that outcome or simply leaving it to chance.

Sign up below for a free consultative session to learn what your business could be worth today and in the future! 

Thank you for your interest in learning what your business is worth. We will be in touch shortly.