How Business Owners Running on an Empty Tank can Refuel

Are you feeling run down and stressed out? Are you finding it hard to get motivated to work on your business? If so, you are not alone. Many business owners find themselves in this position at some point in their careers. However, just because you are feeling worn out doesn’t mean that you have to give up. There are things that you can do to re-energize yourself and get back on track. In this article, we will discuss some of the best tips for overcoming burnout and getting your energy back.

Start by Lowering Street, Eating Senisbly

One of the most important things that you can do to combat stress and fatigue is to control your stress levels. If you are constantly feeling overwhelmed, it is important to take some time for yourself and relax. There are many ways to do this, such as yoga, meditation, or simply taking a walk outside. Taking some time each day to de-stress will help you feel more refreshed and ready to work on your business.
Burnout hurts. When you burn out at work, you feel diminished, like a part of yourself has gone into hiding. Challenges that were formerly manageable feel insurmountable. It’s the opposite end of the spectrum from engagement. The engaged entrepreneur is energized, involved, and high-performing; the burned-out entrepreneur is exhausted, cynical, and overwhelmed. —Harvard Business Review
Another way to re-energize yourself is to make sure that you are eating light lunches. Heavy meals can make you feel sluggish and tired. Instead, focus on eating healthy foods that will give you sustained energy throughout the day. Fruits, vegetables, whole grains, and lean protein are all great options for an energy-boosting lunch.

Effective Steps Burned-Out Business Owners can Re-Engergize

In addition to reducing stress and eating light lunches, it is also important to drink plenty of water. Dehydration can lead to fatigue and make it difficult to focus. Make sure to drink water throughout the day to stay properly hydrated. But, these alone may not be enough. So, also do the following:
  • Exercise. Exercise is another great way to combat stress and fatigue. Taking a brisk walk or going for a run can help you clear your head and boost your energy levels. Exercise releases endorphins, which have mood-enhancing properties. If you can, try to get in some exercise every day, even if it’s just a short walk around the block.
  • Sleep better. Getting more restful sleep is also crucial for overcoming burnout. If you are not getting enough sleep, you will find it difficult to focus and get things done. Make sure to give yourself time to wind down before bed and create a relaxing environment in your bedroom. This will help you fall asleep more easily and get the restful sleep that you need.
  • Take breaks. Finally, it is important to take regular breaks throughout the day. Working non-stop will only make you feel more stressed and tired. Instead, take a few minutes every hour or so to take a break. Stretch your legs, grab a cup of coffee, or simply step away from your desk for a few minutes. Taking breaks will help you stay refreshed and focused on your work.
If you are feeling burned out, don’t despair. There are things that you can do to re-energize yourself and get back on track. By following these tips, you will be well on your way to feeling refreshed and ready to take on the world. Interested in learning more about business? Then just visit Waters Business Consulting Group.

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Related Posts

John Waters Talks Breaking the Mold on the Vivid Ventures Podcast

.elementor-widget-text-editor{font-family:var( –e-global-typography-text-font-family ), Sans-serif;font-weight:var( –e-global-typography-text-font-weight );color:var( –e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( –e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( –e-global-color-primary );border-color:var( –e-global-color-primary );} John Waters sat down with Matt Nguyen and Trevor Jensen of Vivid Ventures for a wide-ranging conversation about what actually separates growing businesses from stagnant ones, and the episode is live now. Titled “The ‘What If?’ Mindset: How Great Businesses Break the Mold,” the episode brings together John’s 40 years in business and 17 years of entrepreneurial consulting with Matt and Trevor’s own experience working with contractors, service businesses, and product companies. The premise of the conversation is simple to state and hard to practice: most business owners run their companies the way they’ve always run them, and that habit is often the very thing holding them back. John, Matt, and Trevor spend the better part of 44 minutes pulling that idea apart, looking at where “the way you’ve always done it” quietly caps growth, and what it looks like to ask a different question instead. What They Get Into The conversation moves through several threads that will sound familiar to anyone who has hit a plateau they can’t quite explain. John talks about the gap between companies that grow and companies that stall, and why that gap usually has less to do with market conditions than with what’s happening inside the business itself. From there, the discussion turns to financial literacy, not as an abstract virtue but as a practical skill that changes how owners make decisions day to day. There’s a good stretch on team building and the kind of organizational structure that lets a business run without the owner holding every piece together personally. That naturally leads into systems and processes, and the case John makes for building operational visibility so that delegation becomes possible instead of theoretical. He also draws a clear line between reactive management, where the business runs you, and proactive planning, where you set the direction on purpose. One of the more useful parts of the episode is how John applies this questioning approach across very different kinds of businesses, from contractors to service firms to product companies, showing that the “what if” mindset isn’t industry-specific. The conversation closes with a look at leadership and infrastructure as a business scales, plus a segment on how technology and AI fit into modern business optimization, and the value of leading indicators over lagging ones when it comes to steering decisions. Why It’s Worth a Listen This episode is a good fit for anyone who has felt the friction of outgrowing their own systems, whether that’s a founder still doing too much personally, an operator trying to build a team that can actually take work off their plate, or a leader who wants a clearer read on where the business is headed before the numbers force the conversation. John’s style throughout is direct and grounded in what he’s actually seen work, not theory for its own sake. You can listen to the full episode, “The ‘What If?’ Mindset: How Great Businesses Break the Mold,” on the Vivid Ventures podcast: Listen on Spotify. Want to Accomplish More for Your Business? Do you want your company to grow faster and earn more while spending more time with your family doing everything you started your business to do? We can make that dream a reality. Give us 30 minutes, and we will show you how to get your life back. Skeptical? Good! Put us to the test. You can call us for your free appointment at 480-636-1720, or, if you prefer, send us an email. You can also visit us at Waters Business Consulting Group to learn more about us and the services we offer.

Read More »
Work stock photo

Embracing the Pressure: What Small Business Owners Can Learn from “Pressure is a Privilege”

You’ve probably heard the analogy that running a small business is like walking a tightrope. There’s the thrill of balancing on your own terms, but also the pressure of the long fall looming below. However, it’s precisely this pressure that holds immense value. As tennis legend Billie Jean King once said, “Pressure is a privilege.” This phrase isn’t just an aphorism for sports; it’s a profound lesson that small business owners can embrace to better their companies.

Read More »

Imagine Selling Your Business…

How Would Your Life Change?

You didn’t start your business just to stay busy—you built it to create freedom, security, and options for yourself and your family. Selling your business can be life-changing, but the real question is whether you’re intentionally building toward that outcome or simply leaving it to chance.

Sign up below for a free consultative session to learn what your business could be worth today and in the future! 

Thank you for your interest in learning what your business is worth. We will be in touch shortly.